Munich Artists Mindfulness helps creativity

In a recent study, researchers found that mindful meditation increased creativity and helped people solve problems faster.  Wouldn’t you love to be more creative and productive? The study suggests training your brain for at least six weeks to increase your skill set and avoid being blinded by your experiences.  Mindfulness allows you to see simple, novel solutions to the challenges you face in your life and your creative work.

There are several low cost ways to work on your mindfulness without taking too much time from your busy schedule. If you have a smart phone, you can download one of the following apps:

If you want to download audio recordings for your mp3 player, you can download free guided meditations from UCLA Health and the University of Vermont or if you like, you can read a free Introductory to mindfulness by the City University of london.

 

 

 

 

Written by Emmy Horstkamp

Hi, my name is Emmy and I live in Munich, Germany. If you want to know about art me visit my art page www.emmyhorstkamp.com or visit me in Munich, Germany